More Active Indoor Activities

Swimming

Water aerobics

Join a gym to walk to treadmill or take a class designed for seniors

Do in-home fitness exercises or meet with a personal trainer who can teach you

The Great Outdoors

If you do bring your senior loved one outdoors, try to keep activity to the early morning and evening hours when the temperatures aren’t as harsh. Be sure that everyone applies plenty of sunscreen and has seating available in a shaded area. Outdoor fans are also an option for patios, decks, and screen houses. These allow people to sit outside while still getting some air circulation to keep cool. Remember that during the hot summer months hydration is especially important for aging adults as well.

Always There Home Care is here for you and your senior loved ones during the hot summer months. Whether they need special care or just simple companionship, we keep the physical and emotional health and well-being of the seniors in our community as a top priority. Contact us today to learn more about our services.