Tips for Caregivers
/November is National Caregivers Month! It is not easy to be a family caregiver, so here are some tips to reduce the stress that comes along with acting as a caregiver.
- Don’t be afraid to ask for, and accept, help. Caregiving can put emotional and physical strain on the caregiver. Sometimes you just can’t do it all and there are people and companies out there who can provide the help that you need when it comes to the care of your loved one.
- Set realistic goals and expectations. You should not feel guilty or upset that your loved one is not in the same health that they were 20 years ago. Even with the best care in the world, they aren’t going to be. You are doing the best you can do.
- Exercise Regularly. Exercise has many physical and emotional benefits. It helps to reduce stress. So when you do have some free time, remember to stay active.
- Find time for yourself and relax. You are not a bad or neglectful person for wanting some time to yourself to do what you love to do and unwind. All work and no play is no good. If you are too stressed you are doing yourself and also your loved one more harm than good. Don’t let yourself become too stressed that you risk becoming angry and too frustrated (even though caregiving can be frustrating no matter what) with your loved one.
- Get enough rest. Your body needs enough rest and sleep to recover from the emotional and physical stresses.
- Stress management techniques. Learn some of these techniques, such as meditation and deep breathing.
- Talk to your doctor. See your doctor to make sure that you are in good enough shape to be acting as a caregiver.
Caregiving can be very stressful. Not only is it physically tiring, but it can be emotionally tiring as well to see your loved one’s health decline. So try and use some of these tips and do not be afraid to ask for help, seek support, and be sure to find the time to take care of yourself.
